9 Ways To Freshen Up Your Fitness Routine
Have you been doing the same exercises in the same order every week for an eternity? Maybe it's time to press the refresh button on your fitness routine. A few years…
The Importance Of A Neutral Spine
I recently overheard a trainer telling his client to maintain a straight back during an exercise. This brought up and old gripe of mine. Now listen up and listen very well:…
The Importance Of Range Of Motion
If you're not performing the full-range of movement in an exercise, maybe you need to lighten the load. Last year, I joined my local gym. Let's just say it was a…